Yoga Qi Gong - Cooran

Please see dates below for when classes are operating over the summer holiday break

Yoga Qigong (Chi-Gung) is designed to cultivate awareness and resolve stress, both physical and psychological. YQ is a system combining body-friendly aspects of traditional yoga disciplines, with techniques adapted from Qigong, Tai Chi, and Pilates suitable for all levels of fitness and ages. It develops quiet strength, flexibility, and balance. The formal practice of Yoga Qigong leads organically into a very harmonious state and lifestyle.

• Suitable for Beginners
• All ages and abilities are welcome
• No bookings required.

Benefits of the practice:

• Enhances Flexibility and Strength
• Calms Your Mind
• Improves Posture and Balance
• Increases Qi (life energy)
• Internal organ massage

HOW TO TAKE PART:

1. Complete the LIVING WELL REGISTRATION

2. Contact Kath with any questions 0448663303 but you are welcome to simply show up just before the advertised class time.